VIRTUAL ANXIETY COUNSELING ALPHARETTA, GA

If you recognize any of the symptoms described below, you may have treatable anxiety. These symptoms are quite common among anxiety sufferers. However, though these symptoms are common it doesn’t mean you need to endure them.

Counseling for anxiety may bring the change you need. Continue reading to learn more about what anxiety feels like.

Anxious thoughts at night keep you up. Your heart pounds in your chest and your whole body is so tightly wound that you feel like you may explode. You don't even know what relaxation feels like anymore.

You find yourself:

  • Distracted, irritable and unable to quiet your mind.

  • Thinking, and believing, that you are not enough.

  • Experiencing a lack of motivation and focus.

  • Wondering how other people manage to keep up with life.

  • Googling and spiraling when you notice physical symptoms.

  • Getting irritable with the people you love.

  • Holding in your feelings.

  • Trying to control what you're thinking by pushing it deeper.

  • Feeling like you’re barely surviving but trying to be positive all the time.

Sign post with an arrow that says "panic" pointing left and an arrow pointing right that says "calm."

When to Seek Counseling for Anxiety

If your anxiety symptoms disrupt your daily life, therapy can help. In an anxious time, reaching out for help may feel particularly frightening. However, the relief will certainly be worth it!

I can’t overstate the benefits of therapy for helping with anxiety. Together, you and I will get to the root of your symptoms, process past traumas, and develop coping strategies for when things get hard. As an active listener, I will hold space and support you every step of the way.

How Therapy Helps Anxiety

I will help you:

  • Recognize the thoughts and beliefs that make your anxiety worse. Then, learn how to change them.

  • Understand your anxiety, what it does and doesn’t do for you so you can be more productive.

  • Learn why you’re beating yourself up and how self-compassion can motivate you to reach your dreams and goals.

  • Learn to reduce your anxious thoughts through a combination of tools. For example: Cognitive Behavior Therapy (CBT), mindfulness, and hypnotherapy.

  • Develop new and healthy coping strategies that work for you.

  • Find the root of your anxiety so you can enjoy your life and your relationships. Everything will feel lighter without the nagging stress and worry coming back at every turn.

BEGIN NOW

Anxiety Therapist in Alpharetta, GA

Anxious nagging thoughts can leave you feeling alone, angry, and hopeless. I can help you tackle what’s weighing you down and find calm in the chaos of your spiraling thoughts. You’ll be able to bring your balance back!

My virtual anxiety counseling from Alpharetta is life changing. Instead of trying to handle everything on your own, you’ll have a trusted professional by your side. You’ll learn how to take control of your anxiety and manage your life again with a fresh toolkit.

My services are available through the states of Florida and Georgia. Email or call/text me at 678-827-2111 for your free 15-minute phone consultation.

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